Classes




Energy BarreSM—A fusion of classical ballet bar work, Pilates and strength training. Short segments of small-range, high-intensity movements followed by stretches create superior muscle definition.

Energy BarreSM Plus—The same sculpting components of the original Energy Barre class plus a strong cardiovascular component.

Spin—A vigorous indoor cycling class using various positions and resistance to increase aerobic capacity and expend a significant number of calories.

Zumba®—A Latin-inspired dance-fitness class intended to be as much fun as it is a great calorie-burning workout.

Cardio Glide—A combination of aerobic and core conditioning using fun glider discs.

TRX®—Born among the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspenion Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer™ and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility and prevent injuries—all at the intensity you choose.

Reformer—Group Pilates equipment class designed to strengthen and stabilize the core while working the entire body. This spring-based workout allows students to adapt it to challenge their unique needs. Reformer II classes are intended for the more advanced student who has mastered basic Pilates principles and developed a strong strength base from Reformer classes.

 

Hatha Yoga—A gentle yoga style incorporating held poses with focused breath. Intended to give students a greater level of comfort with yoga.

Vinyasa Yoga—A movement-based yoga format that flows from pose to pose. This invigorating class focuses on linking movement with breath work.

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